One of the worst parts of conventional dieting is that you have to suffer thru frequent cases of hunger as you scale back your calories. It’s only one of the sacrifices you should make to have a slim, toned body, right? Not necessarily! What if it is definitely possible to eat MORE and shed the pounds and regain your ideal weight?

It can be done easily if you approach it the correct way.

First, remember that a higher volume of food is what keeps the hunger pangs away. But more volume of food does not often have to mean more calories. Particularly if you eat a lot of low calorie foods like fruit and veggies. Eating plenty of vegetables and fruit each day is one of the best paths to keep your stomach feeling satisfied and still keep losing weight.

When you look at how low calorie most fruits and vegetables are, you all of a sudden realize that you can eat lots of them and still keep your total daily calories nice and low.

The next crucial key to eat more and lose pounds is to eat smaller portions more often. If you are the type of person who often eats one or two larger meals everyday you’re probably spending the rest of the day feeling actually hungry!

Turn that around by instead eating 5 to 6 little meals or snacks a day. Each 2 to 3 hours, eat a little something – enough so that your appetite is satisfied, though not so much that you are feeling truly full. Not merely will you end up eating less calories overall by doing this, you’ll also notice that your levels of energy stay more uniform throughout the day.

The last trick to eat more and shed pounds is to exercise daily. Remember, the more calories you burn through activity, the more you will be able to eat and still keep shedding weight. You do not have to devote hours in the gym, but at least do some kind of physical activity for 30-60 minutes every day. Brisk walking, cycling, swimming, or even doing yard work and cleaning are great ways to use more calories.

HealthStatus.com has over 30 free interactive health tools including a body mass index calculator and an army body fat percentage calculator.