Fast For Quick Weight Loss
Fasting to lose weight, some people think , is no way to lose weight. However, Advocates of Fasting say that many health benefits can be achieved by taking a break from food. They credit fasting for giving them everything from increased energy to elevated mood and even clearer skin.
Here’s the secret: First, you have to realize that fasting is not synonomous as starving. There are different levels of fasting. And solids are acceptable in some fasts. You can , of course have only liquids, or even just water,however, you should not stay on such fasts for very long.
Fasting is usually done for detoxification purposes. Most of us consume a lot of processed foods on a daily basis. Chemicals designed to prolong shelf life and enhance taste are included in all processed foods. Those chemicals can build up in your system, making it hard for your body to function normally.
Now consider how many toxins you pick up from other sources. { How many chemical cleaners, pest control sprays, cosmetics, and other chemicals do you come into contact with? Think, for a moment how many chemical cleaners, pest control sprays, cosmetics and other chemicals you come into contact with on a daily basis.} How is the air quality in your area? How is the tap water? Simply by eating, drinking and breathing we can be polluting our system.
Starting a diet plan with a few days of fasting is a very good idea. To do this, you should first determine how extreme of a fast you’re willing to try.
Here are some popular types to choose from.~
Sugar Fast
Abstaining from sugary foods and white flour products is a mild fasting technique. You can replace such foods with healthier carbohydrates,such as low-glycemic fruits,fibrous veggies and whole grain products. Try to incorporate this as a new eating habit and not a temporary fasting method.
Prepare for some adverse effects in the first few days of your sugar fast, especially if you’re something of a sugar addict. You might experience headaches, lethargy, and even nausea while your body cleanses itself of sugar. This is know as a “healing crisis”.
Just take it easy for a couple of days and drink plenty of clean water to flush the toxins from your system. You can do a sugar fast pretty much indefinitely, as long as you continue to eat healthy carbs.
Raw Food Fast
Food loses a lot of its fiber and nutrition when you cook it, so proponents of raw food diets insist that their way of eating delivers the most nutrients and the highest fiber content.
Obviously, there are many foods which should be cooked before consumption.
A raw food fast will limit you to safe raw foods like fruits, vegetables, nuts, and grains. Some people eat raw for life, but if you’re a meat fan, you should probably make it a temporary weight loss technique.
Juice Fast
Juice fasts gained notoriety among the Hollywood set. Now Juice fasts have become a favourite of many people. There are now hundreds of websites promoting the merits of fresh fruit and vegetable juice.
{Juice fasts can be healthy when they’re done right. They can be very healthy if it’s done correctly.} Doing your own juicing using fresh fruit and vegetables gives lots of vitamins and fibres. Its not recommended to use packaged juices as they have a high sugar content and lack fiber.
Some of the most popular homemade juices include “green” smoothies, which blend fruits, vegetables, and silken tofu; fresh orange and carrot juice for a massive dose of vitamins C and A; and cucumber melon smoothies to keep you hydrated at a very low calorie cost.
As long as you’re getting a variety of fruits, veggies, and soy protein, a juice fast can last for several days or even a week. The nutrient-dense drinks are easily digestible. You might feel revitalized right away as your body absorbs the vitamins and macronutrients.
Water Fast
For some, only a total water fast will do. As the name suggests, a water fast means giving up food altogether and drinking pure water instead.
While this doesn’t provide nutrients like eating solid food does, fans of water fasting insist that the process gives them mental clarity, clearer skin, and increased energy.
Due to lack of nutrition, water fasts should not be sustained for more than a few days at a time. Ask your doctor for permission before you embark on a water fast.
The Master Cleanse and More
The Master Cleanse became popular as celebrities used it to shed weight fast. Beyonce Knowles lost a fast 25 pounds in preparation for her role in Dreamgirls, thanks to the Master Cleanse.
This plan is a liquid fast that requires you to drink several cups of juice made from lemons, cayenne pepper, and maple syrup. Salt-water drinks and laxative teas are sometimes incorporated for a full-body cleanse.
The Master Cleanse is effective for cutting weight, but not for long-term loss. This is because it is so different from normal eating. One can also become dehydrated while following the plan, especially if followed for more than 4 to 5 days.
The Final Word on Fasts
A fast that cuts out junk food but leaves you with plenty of nutrition is the most sustainable type of fast. Kick off a 14-day plan with a sugar fast or raw food fast, and see how great you feel!
If you want to lose some weight fast, it is advisable that you kick off your routine with a short fast, be it water, juice, or sugary/ carbohydrates foods. It helps to cleanse the body first before embarking on a more lasting weight loss routine.
